How I lost 58.5 lbs in 21 weeks

I've written a few blog posts sharing a bit of my journey to health.  I'm excited to report that i've lost 58.5 lbs so far.

I went from 282.5 lbs to 224 in 21 weeks.  Mostly this has been done by changing my diet.  However, I have begun to incorporate some physical activity.

I have upped my protein intake and I eat lots of veggies.  I have decreased my intake of fruits, sugars, salt, and starches.

I feel better than I have in years even though I didn't realize that I felt bad until I felt what good feels like.

I used a program called Quick Weight Loss Centers (qwlc.com) but the biggest part was making the decision to start something.

With determination and accountability, you can achieve your goals as well.